How to make Jain Lauki Chana Dal easily
Anita Jain RecipesNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 260
- Carbs 32g
- Protein 16g
- Fats 10g
- Fiber 11g
🧪 Micronutrients
- Folate 150mcg
- Iron 4mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
Bottle gourd and split chickpea curry that provides complete protein without root vegetables. The recipe uses dried mango powder instead of tomatoes during winter. Jain monks favor this dish during travels as it stays fresh for days. The white-yellow color represents purity and wisdom.