🍳

Jain Lauki Chana Dal – Simple Lunch You Can Make Today

Not sure what to cook today? This Jain Lauki Chana Dal is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

Take a quiz and know your body type if it is Vatta, Pitta or Kapha

Know your body type

Jain lauki chana dal Recipe with Dal | Easy Vegetarian Dish

3.6K • Lunch • Healthy • Vegetarian

🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 260
  • Carbs 32g
  • Protein 16g
  • Fats 10g
  • Fiber 11g

🧪 Micronutrients

  • Folate 150mcg
  • Iron 4mg
🧅

Ingredients & Facts

Rajasthan

🥬 Main Ingredients

Bottle Gourd
Chana Dal
Amchur

# Trending

#protein
#fiber jain food

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

Bottle gourd and split chickpea curry that provides complete protein without root vegetables. The recipe uses dried mango powder instead of tomatoes during winter. Jain monks favor this dish during travels as it stays fresh for days. The white-yellow color represents purity and wisdom.