Lauki chana dal Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Born from the royal kitchens of Rajasthan, this dish reflects the region's love of rich gravies and hearty preparation. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Lauki chana dal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including Lauki, Chana Dal, Onions, Tomatoes. Each serving contains approximately 240 calories, with 9g of protein — making it a guilt-free addition to your diet.

Did you know? A popular combination of bottle gourd with chana dal in spicy gravy—nutritious and protein-rich.