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Jain Lauki Raita – Simple You Can Make Today

Not sure what to cook today? This Jain Lauki Raita is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Type: Vegetarian

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Jain lauki raita Recipe with Vegetables | Easy Vegetarian Dish

Name: Jain lauki raita
Yield: 1 servings
Cuisine: Rajasthan

215.3K • • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 120
Carbs 10g
Protein 6g
Fats 8g
Fiber 2g

🧪 Micronutrients

Calcium 150mg
Vitamin_b12 0.8mcg

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Ingredients & Facts

Rajasthan

🥬 Main Ingredients

Bottle Gourd

Yogurt

Cumin

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Know Your Food

Vegetarian

Healthy

💡 Did You Know

Bottle gourd yogurt dish that aids digestion without using onions. The white color represents purity in Jain philosophy. The raita must be freshly made each day to prevent fermentation (avoiding harm to microorganisms). Served chilled to balance body heat during meditation.

Jain Lauki Raita – Simple You Can Make Today

Jain lauki raita Recipe with Vegetables | Easy Vegetarian Dish

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