VegetarianLunchGoa
Goan Vegetable Curry
Goan Vegetable Curry is a vegetarian lunch from Goa. It is made with coconut, kokum and mixed vegetables. One serving has about 220 kcal, 6 g protein, 20 g carbs and 15 g fat.
Did you know? This Catholic Goan curry balances coconut richness with kokum's tang. The vegetables (drumstick, pumpkin) cook in their own juices. Modern versions might include tofu or paneer. Traditionally served with sannas or poi bread. The dish is naturally vegan and gluten-free. The coconut milk is freshly extracted for authentic flavor. Perfect for monsoon days with steamed rice. The curry leaves and green chilies add aromatic heat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Goa
- Calories
- 220 kcal
- Protein
- 6 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
220kcal / serving
- Protein
- 6 g 10%
- Carbs
- 20 g 33%
- Fat
- 15 g 56%
- Fibre
- 7 g
| Lauric Acid | 4g |
|---|---|
| Vitamin C | 40mg |
| Iron | 3mg |
How to make Goan Vegetable Curry: videos
Quick answers
Is Goan Vegetable Curry vegetarian?
Yes. Goan Vegetable Curry is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Goan Vegetable Curry?
About 220 kcal per serving, with 6 g protein, 20 g carbohydrates and 15 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Goan Vegetable Curry from?
Goan Vegetable Curry comes from Goa.
What is Goan Vegetable Curry made of?
The main ingredients are coconut, kokum and mixed vegetables.
When do you eat Goan Vegetable Curry?
Goan Vegetable Curry is usually eaten as a lunch.
