Goan style patol bhaji Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

Goa's unique Portuguese-Indian heritage shines through in this recipe's bold tanginess and coastal character. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Goan style patol bhaji recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including ridge gourd, coconut, kokum. Each serving contains approximately 160 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? Ridge gourd (patol) cooked in a coconut-kokum gravy with tempered mustard seeds. The kokum adds digestive properties while balancing the coconut's richness. A traditional Goan vegetarian side dish typically served with fish curry rice.