VegetarianLunchKarnataka
Karwar Style Khatkhate
Karwar Style Khatkhate is a vegetarian lunch from Karnataka. It is made with mixed vegetables, coconut and kokum. This recipe serves 4 and takes about 50 min. One serving has about 280 kcal, 10 g protein, 30 g carbs and 15 g fat.
Did you know? A vegetable stew featuring at least seven seasonal produce.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Karnataka
- Calories
- 280 kcal
- Protein
- 10 g
- Style
- Healthy
- Serves
- 4
- Prep
- 25 min
- Cook
- 25 min
- Level
- Medium
Ingredients (serves 4)
- 500 g mixed vegetables
- ½ cup coconut
- 4 kokum
- ¼ cup toor dal
- 1 tbsp coconut oil
- ½ tsp mustard seeds
- 8 curry leaves
- 2 green chilli
- ¼ tsp turmeric powder
- 1 pinch asafoetida
- 1 tsp coriander seeds
- 3 dried red chilli
- ½ tsp salt
- ½ tsp jaggery (optional)
- 2 tbsp coriander leaves (optional)
Contains: gluten and mustard. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
