Palak tambuli Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A celebrated classic from the Karnataka culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Palak tambuli recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including spinach, yogurt, coconut. Each serving contains approximately 110 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? This cooling Karnataka specialty is a summer staple, especially in Udupi cuisine. The name "tambuli" means a light, yogurt-based curry served at the end of meals. What makes it unique is the use of raw spinach blended with fresh coconut and tempered with mustard seeds. The probiotics from yogurt aid gut health while coconut provides healthy fats. Traditionally, medicinal greens like brahmi or amruthaballi are sometimes added for extra benefits. Served slightly chilled, it's believed to balance pitta dosha in Ayurveda. Many Karnataka households consider this a must during summer weddings, where rich meals need digestive aids. Modern versions include roasted garlic for extra flavor depth.