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Baale Dindu Kadale Palya

VegetarianLunchKarnataka

Baale Dindu Kadale Palya

Baale Dindu Kadale Palya is a vegetarian lunch from Karnataka. It is made with raw banana, chickpeas and coconut. One serving has about 180 kcal, 7 g protein, 25 g carbs and 6 g fat.

Did you know? Raw plantains have resistant starch that acts as a prebiotic for gut bacteria.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Karnataka
Calories: 180 kcal
Protein: 7 g
Style: Healthy

Main ingredients

raw banana
chickpeas
coconut

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Baale Dindu Kadale Palya

180kcal / serving

Protein: 7 g 15%
Carbs: 25 g 55%
Fat: 6 g 30%
Fibre: 9 g

Vitamins and minerals (approx.)
Potassium	500mg
Iron	3mg
Magnesium	60mg

How to make Baale Dindu Kadale Palya: videos

एकबार भिंडी मसाला इस तरीके से बनाएं कि सब उंगलियां चाटते रह जाएं | Bhindi Recipe | Bhindi ki SabjiPriyanka's kitchen · 90.5 lakh views · 6 min

Banana Stem Palya | ಬಾಳೆದಿಂಡಿನ ಪಲ್ಯ | baledindina palya | healthy recipes | kannada recipesSwayam Paaka · 3.6 lakh views

ಯುಗಾದಿ ಹಬ್ಬದ ಸ್ಪೆಷಲ್ ಕಡಲೆ ಕಾಳು ಗೊಜ್ಜು | KADALE KALU GOJJU RECIPE IN KANNADA | KALU GOJJU RECIPEPrema Recipes · 2.1 lakh views

ಆರೋಗ್ಯಕ್ಕೆ ಈ ಬಾಳೆ ಹೂವಿನ ಪಲ್ಯ ತಿನ್ನಲೇಬೇಕು | Healthy Banana Flower Fry | Healthy Banana Blossom FryRekha Aduge · 1.7 lakh views

ಅತ್ತೆ ಮಾಡಿದ ಬಾಳೆ ದಿಂಡಿನ ಪಲ್ಯ | village cooking | Baledindina palya recipe in Kannada | banana stemMrs Bhagavath · 1.0 lakh views

Quick answers

Is Baale Dindu Kadale Palya vegetarian?

Yes. Baale Dindu Kadale Palya is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Baale Dindu Kadale Palya?

About 180 kcal per serving, with 7 g protein, 25 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Baale Dindu Kadale Palya from?

Baale Dindu Kadale Palya comes from Karnataka.

What is Baale Dindu Kadale Palya made of?

The main ingredients are raw banana, chickpeas and coconut.

When do you eat Baale Dindu Kadale Palya?

Baale Dindu Kadale Palya is usually eaten as a lunch.

Explore more

Karnataka recipes Recipes with raw banana Recipes with chickpeas Recipes with coconut South Indian Side Dish Kabuli Chana Karnataka Kala Chana

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