VegetarianLunchKarnataka
Jolada Roti
Jolada Roti is a vegetarian lunch from Karnataka. It is made with jowar. This recipe serves 4 and takes about 40 min. One serving has about 160 kcal, 5 g protein, 35 g carbs and 1 g fat.
Did you know? This North Karnataka staple is made from sorghum flour. The name means "water bread" as dough uses only flour and water. Traditionally cooked on clay griddles over wood fire. Some versions include flaxseeds for omega-3s. The high fiber provides satiety. Perfect with any spicy curry or chutney. The roti should be thin and slightly crisp.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Karnataka
- Calories
- 160 kcal
- Protein
- 5 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 20 min
- Level
- Medium
Ingredients (serves 4)
- 250 g jowar flour
- 300 ml water
- ¼ tsp salt
- 1 tsp oil (optional)
