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Amtekai Gojju – Simple Lunch You Can Make Today

Not sure what to cook today? This Amtekai Gojju is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Amtekai gojju Recipe | Simple Vegetarian Method

122 • Lunch • Healthy • Vegetarian

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Maitri's Vlog
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 25g
  • Protein 2g
  • Fats 6g
  • Fiber 4g

🧪 Micronutrients

  • Vitamin_c 60mg
  • Iron 2mg
  • Antioxidants high
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Ingredients & Facts

Indian

🥬 Main Ingredients

Raw mango
Jaggery
Spices

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Vegetarian
Healthy
Lunch

💡 Did You Know

This sweet-sour Karnataka chutney uses seasonal raw mango. Fun fact: "Gojju" refers to the thick, jam-like consistency perfect for rice mixing. The jaggery balances mango's tartness. Modern versions might include garlic or fenugreek. Perfect with curd rice or dosa. The dish represents summer harvest cooking. The tempering with mustard and curry leaves is essential. The mangoes are cooked until pulpy but retain some texture. A pantry staple that stays fresh for weeks. The flavors intensify over time - make in batches.