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Muga Ambat – Simple Lunch You Can Make Today

Not sure what to cook today? This Muga Ambat is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Muga ambat Recipe | Simple Vegetarian Method

Name: Muga ambat
Yield: 1 servings
Cuisine: Coastal Karnataka

313.6K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 260
Carbs 30g
Protein 16g
Fats 10g
Fiber 12g

🧪 Micronutrients

Iron 7mg
Vitamin_a 200mcg
Vitamin_c 10mg

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Ingredients & Facts

Coastal karnataka

🥬 Main Ingredients

Horse gram

Kokum

Coconut

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Know Your Food

Vegetarian

Healthy

Lunch

💡 Did You Know

A Konkani iron-rich curry where kokum balances earthiness. The horse gram is pressure-cooked until soft. The coconut paste adds creaminess. Pro tip: Soak gram overnight for quicker cooking. The dish is vegan and gluten-free. Best with rice or neer dosa.

Muga Ambat – Simple Lunch You Can Make Today

Muga ambat Recipe | Simple Vegetarian Method

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How to make ambat vadi/आंबट वडी कैसे बनाएं दाल धोने से लेकर बड़ी डालने तक।भाग 2

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