Karnataka style gorai kare Recipe | Simple Vegetarian Method — Simple Breakfast You Can Make Today

A celebrated classic from the Karnataka culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Karnataka style gorai kare recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including ridge gourd (gorai), peanuts, coconut, mustard seeds. Each serving contains approximately 120 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A Konkani-style stir-fry. Peanuts add crunch. Fun fact: Ridge gourd is called "beerakaya" in Telugu—peeled to reveal tender flesh!