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● Vegetarian ✦ Healthy ☀️ Lunch 🌊 Mangalorean

Mangalorean style bendekayi huli koddel Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A celebrated classic from the Mangalorean culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Mangalorean style bendekayi huli koddel recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including coconut, yogurt, dill leaves. Each serving contains approximately 180 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A cold soup where roasted coconut and greens are blended with spiced yogurt. The "tambli" is always served at room temperature to preserve the live cultures. Dill leaves add a unique anise-like flavor that aids digestion after heavy meals.

162.5K Views
180 Calories
Lunch Meal Type
Healthy Style
Mangalorean style bendekayi huli koddel
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Ammis Cookery
▶ 162.5K views

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