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Karnataka Style Orange Peels Curry – Simple Lunch You Can Make Today

Not sure what to cook today? This Karnataka Style Orange Peels Curry is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 25g
  • Protein 3g
  • Fats 8g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_a 100mcg
  • Vitamin_c 40mg
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Ingredients & Facts

Karnataka

🥬 Main Ingredients

Orange peels
Coconut
Mustard seeds
Jaggery
Tamarind

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Vegetarian
Healthy
Lunch

💡 Did You Know

A unique dish where bitter orange peels transform into flavorful curry. Fun fact: The peels are boiled multiple times to reduce bitterness. The dish is vegan. Jaggery balances sourness. Coconut adds richness. Tamarind provides tang. Best with rice. The peels are rich in fiber. A great zero-waste recipe using scraps.