Egg (non-veg)LunchPan-Indian
Egg Pulao
Egg Pulao is a egg-based (non-vegetarian) lunch cooked across India. It is made with basmati rice, egg, whole spices and mint. One serving has about 320 kcal, 15 g protein, 40 g carbs and 12 g fat.
Did you know? A beloved street food and home-cooked meal. Hard-boiled eggs absorb the aromatic spices while the rice cooks. Mumbai's version includes potatoes, while Hyderabad's has a biryani-like richness. Pierce eggs before cooking so they absorb flavors.
Updated · nutrition is an estimate per serving
- Diet
- Egg-based (non-vegetarian)
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 320 kcal
- Protein
- 15 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
320kcal / serving
- Protein
- 15 g 18%
- Carbs
- 40 g 49%
- Fat
- 12 g 33%
- Fibre
- 4 g
| Iron | 3mg |
|---|---|
| Vitamin B12 | 1mcg |
| Selenium | 15mcg |
How to make Egg Pulao: videos
Quick answers
Is Egg Pulao vegetarian?
No. Egg Pulao contains egg, so it is labelled non-vegetarian (as Indian food labelling does). It has no meat or fish.
How many calories are in Egg Pulao?
About 320 kcal per serving, with 15 g protein, 40 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.
What is Egg Pulao made of?
The main ingredients are basmati rice, egg, whole spices and mint.
When do you eat Egg Pulao?
Egg Pulao is usually eaten as a lunch.
