VegetarianLunchSouth India
Drumstick Dal
Drumstick Dal is a vegetarian lunch from South India. It is made with toor dal, drumsticks, turmeric and tomato. This recipe serves 4 and takes about 50 min. One serving has about 220 kcal, 12 g protein, 30 g carbs and 8 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- South India
- Calories
- 220 kcal
- Protein
- 12 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 35 min
- Level
- Easy
Ingredients (serves 4)
- 200 g toor dal
- 2 drumstick
- 2 tomato
- 1 onion
- 2 green chilli
- ½ tsp turmeric
- 1 tsp tamarind
- 1 tsp salt
- 1 tbsp coconut oil
- ½ tsp mustard seeds
- ½ tsp cumin seeds
- 1 pinch curry leaves
- 1 dried red chilli
- 2 garlic (optional)
- 1 tbsp coriander leaves (optional)
Contains: mustard.
