Foxtail millet paruppu adai with keerai Recipe with Dal | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Foxtail millet paruppu adai with keerai recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including foxtail millet, toor dal, spinach (keerai), red chilies. Each serving contains approximately 180 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A gluten-free adai. Foxtail millet is drought-resistant. Fun fact: Millets are called "Siridhanya" in Karnataka—sacred grains!