Puli keerai Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Puli keerai recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including leftover bread, tomatoes, spices. Each serving contains approximately 320 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? Stale bread revived by simmering in spicy tomato gravy. This ingenious dish prevents food waste while creating comfort food. The bread absorbs the flavors yet retains some chewiness—perfect with yogurt on the side.