VegetarianLunchAndhra Pradesh
Andhra Style Palakura Pappu
Andhra Style Palakura Pappu is a vegetarian lunch from Andhra Pradesh. It is made with toor dal, spinach, tomato, green chilli and garlic. This recipe serves 4 and takes about 40 min. One serving has about 180 kcal, 11 g protein, 24 g carbs and 4 g fat.
Did you know? Palakura pappu is Andhra-style spinach dal, eaten with rice and ghee.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Andhra Pradesh
- Calories
- 180 kcal
- Protein
- 11 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 1 cup toor dal
- 250 g spinach
- 2 tomato
- 2 green chilli
- 4 garlic
- 1 onion (optional)
- ¼ tsp turmeric powder
- ¾ tsp salt
- 1 tbsp oil
- 1 tsp ghee (optional)
- ½ tsp mustard seeds
- ½ tsp cumin seeds
- 1 dried red chilli
- 8 curry leaves
- 1 pinch asafoetida
- 2 tbsp coriander leaves (optional)
