Orange rasam Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Orange rasam recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including oranges, toor dal, tamarind. Each serving contains approximately 150 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? A tangy South Indian soup where citrus shines. The dal adds body. Some versions include jaggery for balance. Perfect for cold days. The oranges should be fresh and juicy. The rasam is tempered with mustard seeds. A digestive aid. The dish is vegan and gluten-free. Best served with rice or sipped alone.