Chickpea sundal Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Chickpea sundal recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including chickpeas, coconut, mustard seeds, curry leaves. Each serving contains approximately 160 calories, with 7g of protein — making it a guilt-free addition to your diet.

Did you know? A protein-rich South Indian snack. Fun fact: Offered to gods during Navratri! Tempering enhances aroma. Fresh coconut is key. Lemon juice adds zing. High in fiber and plant protein. A beachside favorite!