VegetarianDinnerKerala
Vendakka Stew
Vendakka Stew is a vegetarian dinner from Kerala. It is made with okra, coconut milk, green chilli, ginger and curry leaves. This recipe serves 4 and takes about 35 min. One serving has about 180 kcal, 4 g protein, 14 g carbs and 13 g fat.
Did you know? Kerala stew is a mild coconut milk curry; vendakka means okra.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Kerala
- Calories
- 180 kcal
- Protein
- 4 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 20 min
- Level
- Easy
Ingredients (serves 4)
- 400 g okra
- 300 ml thin coconut milk
- 100 ml thick coconut milk
- 3 green chilli
- 1 tsp ginger
- 10 curry leaves
- 6 shallot
- 2 tbsp coconut oil
- ½ tsp mustard seeds
- ½ tsp salt
- 100 ml water
Contains: dairy and mustard.
