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Kerala Style Kappa Ishtoo – Simple Lunch You Can Make Today

Not sure what to cook today? This Kerala Style Kappa Ishtoo is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Kerala style kappa ishtoo Recipe | Simple Vegetarian Method

Name: Kerala style kappa ishtoo
Yield: 1 servings
Cuisine: Kerala Recipes

97.3K • Lunch • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 300
Carbs 50g
Protein 3g
Fats 10g
Fiber 5g

🧪 Micronutrients

Iron 1mg
Vitamin_a 100mcg
Vitamin_c 15mg

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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Tapioca

Coconut milk

Curry leaves

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Vegetarian

Healthy

Lunch

💡 Did You Know

A Kerala comfort food where tapioca is boiled in coconut milk. "Ishtoo" means stew. Tempered with mustard seeds and shallots. Often paired with fish curry. Tapioca was introduced by the Portuguese. The dish is a staple during monsoon. Some versions add turmeric for color. The stew is mildly spiced. A gluten-free and vegan option. The creamy texture comes from coconut milk. Best eaten warm to prevent thickening.

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