Baked fish in coconut milk Recipe | Simple Vegetarian Method — Simple Dinner You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Baked fish in coconut milk recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including mutton, bone marrow, saffron. Each serving contains approximately 520 calories, with 42g of protein — making it a guilt-free addition to your diet.

Did you know? Slow-cooked overnight with marrow bones that dissolve into the gravy. The dish is finished with saffron-infused ghee and fried onions. Originally a breakfast for Mughal emperors, the name "nihari" comes from "nihar," meaning morning.