Fish molee Recipe | Simple Non-Vegetarian Method — Simple Lunch You Can Make Today

Hailing from the tropical coast of Kerala, this recipe blends coconut, curry leaves and coastal spice traditions. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Fish molee recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including fish, coconut milk, pepper, curry leaves. Each serving contains approximately 280 calories, with 25g of protein — making it a hearty addition to your diet.

Did you know? A Kerala fish curry with coconut milk. Fun fact: Molee has Portuguese influence. Pro tip: Use firm fish like seer. Gluten-free. Best with appam. Coastal delicacy.