How to make Fish Molee recipe at home
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Tasty MannaNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 280
- Carbs 10g
- Protein 25g
- Fats 15g
- Fiber 3g
🧪 Micronutrients
- Iron 4mg
- Vitamin_a 50mcg
- Vitamin_c 2mg
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
A Kerala fish curry with coconut milk. Fun fact: Molee has Portuguese influence. Pro tip: Use firm fish like seer. Gluten-free. Best with appam. Coastal delicacy.