Dhaba style Kerala Special Vegetable Stew at home

1M • Lunch • Healthy • Vegetarian

Kerala Style Vegetable Stew for Appam, Idiyappam | Vegetable Ishtu | വെജിറ്റബിൾ ഇഷ്ടു തയ്യാറാക്കാം
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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 250
  • Carbs 20g
  • Protein 6g
  • Fats 16g
  • Fiber 7g

🧪 Micronutrients

  • Iron 3mg
  • Vitamin_a 800mcg
  • Vitamin_c 25mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

A mild, creamy stew perfect with appams. The vegetables should be tender-crisp. Some versions add black pepper. The coconut milk should not curdle. A traditional Syrian Christian dish. The flavors are subtle and aromatic. Best served warm with fresh bread.