VegetarianSnacksMumbai
Vegetable Frankie
Vegetable Frankie is a vegetarian snack from Mumbai, Maharashtra. It is made with paratha, mixed vegetables, onion and chutney. One serving has about 230 kcal, 7 g protein, 36 g carbs and 6 g fat.
Did you know? Vegetable Frankie is Mumbai’s beloved vegetarian roll—a whole wheat paratha filled with spiced mixed vegetables, chutneys, and onions. Popular at street food counters and food trucks, it combines convenience, flavor, and nutrition in a handheld meal.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Snacks
- Cuisine
- Mumbai
- Calories
- 230 kcal
- Protein
- 7 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
230kcal / serving
- Protein
- 7 g 12%
- Carbs
- 36 g 64%
- Fat
- 6 g 24%
- Fibre
- 2 g
| Iron | 1.4mg |
|---|---|
| VitaminC | 6mg |
How to make Vegetable Frankie: videos
Quick answers
Is Vegetable Frankie vegetarian?
Yes. Vegetable Frankie is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Vegetable Frankie?
About 230 kcal per serving, with 7 g protein, 36 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Vegetable Frankie from?
Vegetable Frankie comes from Mumbai, Maharashtra.
What is Vegetable Frankie made of?
The main ingredients are paratha, mixed vegetables, onion and chutney.
When do you eat Vegetable Frankie?
Vegetable Frankie is usually eaten as a snack.
