VegetarianLunchParsi
Turai Baingan Ki Sabzi
Turai Baingan Ki Sabzi is a vegetarian lunch from Parsi cuisine (West India). It is made with ridge gourd, eggplant, cumin and turmeric. This recipe serves 4 and takes about 40 min. One serving has about 110 kcal, 4 g protein, 12 g carbs and 5 g fat.
Did you know? A light, summery stir-fry. Ridge gourd (turai) is hydrating and low-calorie. The dish is vegan and gluten-free. Pair with roti or dal-rice.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Parsi
- Calories
- 110 kcal
- Protein
- 4 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 400 g ridge gourd
- 300 g eggplant
- 1 onion
- 1 tomato
- 2 green chilli
- 1 tsp ginger
- 4 garlic
- 2 tbsp cooking oil
- 1 tsp cumin seeds
- ½ tsp turmeric powder
- ½ tsp red chilli powder
- 1 tsp coriander powder
- ½ tsp salt
- 100 ml water
- 2 tbsp fresh coriander (optional)
