Sprouted ragi chicken cutlet Recipe with Chicken | Easy Non-Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Sprouted ragi chicken cutlet recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including sprouted ragi, chicken, oats, spices. Each serving contains approximately 220 calories, with 25g of protein — making it a hearty addition to your diet.

Did you know? A protein-packed, gluten-free cutlet. Fun fact: Sprouted ragi (finger millet) increases bioavailability of iron and calcium. The cutlets are baked, not fried, for health. Oats act as a binder. Serve with mint chutney. Ragi is a staple in South Indian weaning foods for babies.