Beetroot and tofu patty Recipe | Simple Vegetarian Method — Simple Lunch You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Beetroot and tofu patty recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including beetroot, tofu, oats, flaxseed. Each serving contains approximately 150 calories, with 10g of protein — making it a guilt-free addition to your diet.

Did you know? A vegan burger alternative. Fun fact: The pink color comes from beetroot's betacyanins, which have anti-inflammatory properties! Tofu adds plant protein while flax acts as a binder. Pan-fry until crisp. Serve in whole grain buns with avocado. Nutrient-dense and photogenic!