🍳

Beetroot And Tofu Patty – Simple Lunch You Can Make Today

Not sure what to cook today? This Beetroot And Tofu Patty is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

Take a quiz and know your body type if it is Vatta, Pitta or Kapha

Know your body type

Beetroot and tofu patty Recipe | Simple Vegetarian Method

33.7K • Lunch • Healthy • Vegetarian

Vegetarian Mushroom Melt Burger Recipe that WON'T FALL APART!
Vegetarian Mushroom Melt Burger Recipe that WON'T FALL APART!

743.4K • Indian

Yeung Man Cooking
How to Make Beet Burgers
How to Make Beet Burgers

1K • Indian

Milo Neild
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 15g
  • Protein 10g
  • Fats 6g
  • Fiber 6g

🧪 Micronutrients

  • Iron 3mg
  • Calcium 200mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Beetroot
Tofu
Oats
Flaxseed

# Trending

#Aloo Recipes (Potato & Baby Potato Recipes)
#Beetroot Recipes
#Party Starter & Appetizer Recipes
#Tikki Recipes (Cutlet/Patty)
#Kids Lunch Box Recipes
#Healthy Kids Snack Recipes Tofu Recipes

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A vegan burger alternative. Fun fact: The pink color comes from beetroot's betacyanins, which have anti-inflammatory properties! Tofu adds plant protein while flax acts as a binder. Pan-fry until crisp. Serve in whole grain buns with avocado. Nutrient-dense and photogenic!