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Green Spinach & Oats Cutlet

VegetarianLunchPan-Indian

Green Spinach & Oats Cutlet

Green Spinach & Oats Cutlet is a vegetarian lunch cooked across India. It is made with spinach, oats and potato. One serving has about 180 kcal, 8 g protein, 25 g carbs and 5 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

G

Diet: Vegetarian
Course: Lunch
Cuisine: Pan-Indian
Calories: 180 kcal
Protein: 8 g
Style: Healthy

Main ingredients

spinach
oats
potato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

G

180kcal / serving

Protein: 8 g 18%
Carbs: 25 g 56%
Fat: 5 g 25%
Fibre: 7 g

Vitamins and minerals (approx.)
Iron	5mg
Vitamin A	400mcg
Vitamin C	20mg

How to make Green Spinach & Oats Cutlet: videos

Oats Cutlets Recipe or Oats Tikki Recipe | non fried Indian Vegetarian Snacks & Appetizer RecipesFoods and Flavors · 45,236 views · 4 min

Oats Tikki | Oats Cutlet | Oats Breakfast Recipe | Weightloss Recipe | Cook with Shilpi |CookwithShilpi · 21,106 views

Oats Green Tikki | ओट्स पालक की हरी टिक्की | Healthy Oats Spinach Patties RecipeTastyBesty KITCHEN · 17,346 views

Palak Oats Cutlet | ओट्स पालक टिक्की | Crispy Spinach Oats Tikki Recipe For Weight Loss | FoodFoodFoodFood · 4,232 views

Too yummy to resist Oats ke hare kabab | Oats Cutlet without potato | Oats Tikki | Oats RecipeAnybody can cook:Priya's quick & healthy recipes · 1,432 views

Quick answers

Is Green Spinach & Oats Cutlet vegetarian?

Yes. Green Spinach & Oats Cutlet is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Green Spinach & Oats Cutlet?

About 180 kcal per serving, with 8 g protein, 25 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

What is Green Spinach & Oats Cutlet made of?

The main ingredients are spinach, oats and potato.

When do you eat Green Spinach & Oats Cutlet?

Green Spinach & Oats Cutlet is usually eaten as a lunch.

Explore more

Pan-Indian recipes Recipes with spinach Recipes with oats Recipes with potato Tea Time Snacks Party Starters Tikki and Cutlets

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