VegetarianLunchPan-Indian
Palak Khichdi
Palak Khichdi is a vegetarian lunch cooked across India. It is made with spinach, rice and moong dal. This recipe serves 4 and takes about 40 min. One serving has about 200 kcal, 10 g protein, 30 g carbs and 5 g fat.
Did you know? The spinach turns bright green in 30 seconds of cooking - a sign chlorophyll is preserved.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Pan-Indian
- Calories
- 200 kcal
- Protein
- 10 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 1 cup rice
- ½ cup moong dal
- 250 g spinach
- 2 tbsp ghee
- 1 tsp cumin seeds
- 1 pinch asafoetida (optional)
- 1 tsp ginger
- 1 green chilli
- ½ tsp turmeric powder
- ¾ tsp salt
- 4 cups water
Contains: dairy and gluten. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
