Search recipes

My Menu What can I cook?Eat for a goal Regions Ingredients Occasions Healthy Know your body Blog

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.🎁 Free when you subscribe: a PDF of 50 dishes (25 veg, 25 non-veg) with ingredients, method and nutrition, sent to your inbox.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?High-protein recipes High-fibre recipes Iron-rich recipes Low-calorie recipes Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
Pan-Indian recipes
Curd Oats

VegetarianLunchPan-Indian

Curd Oats

Curd Oats is a vegetarian lunch cooked across India. It is made with oats, yogurt and nuts. This recipe serves 2 and takes about 21 min. One serving has about 220 kcal, 8 g protein, 35 g carbs and 5 g fat.

Did you know? A cooling breakfast option for warm climates.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Pan-Indian
Calories: 220 kcal
Protein: 8 g
Style: Healthy
Serves: 2
Prep: 12 min
Cook: 9 min
Level: Easy

Ingredients (serves 2)

1 cup oats
1 cup curd
1½ cups water
¼ tsp salt
1 tsp oil
½ tsp mustard seeds
½ tsp urad dal
1 green chilli
½ tsp ginger
6 curry leaves
8 cashew nuts
1 tbsp coriander leaves (optional)

Contains: dairy, gluten, mustard and tree nuts.

Main ingredients

oats
yogurt

Nutrition per serving

Curd Oats

220kcal / serving

Protein: 8 g 15%
Carbs: 35 g 65%
Fat: 5 g 21%
Fibre: 5 g

How to make Curd Oats

Dry roast the oats in a pan on low heat for 2 to 3 minutes until lightly fragrant, then take them out to cool.
Chop the green chilli and grate the ginger.
Boil the water in a pot.
Stir the roasted oats into the boiling water and cook for 4 minutes, stirring, until soft.
Let the cooked oats cool to lukewarm.
Mix the oats with the curd and salt until smooth.
Heat the oil in a small pan and add mustard seeds and urad dal until they splutter and turn golden.
Add the chopped green chilli, grated ginger, curry leaves and cashew nuts and fry until the cashews turn golden, about 1 minute.
Pour the tempering over the curd oats, mix well, garnish with coriander leaves and serve.

Serves 2 · prep 12 min · cook 9 min. Taste and adjust salt and spice to your family.

How to make Curd Oats: videos

5 Ways to Lose Weight with OATS | By GunjanShoutsGunjanShouts · 22.0 lakh views · 9 min

Savory Oats with Yogurt - Healthy Indian RecipeMadhurasRecipe Hindi · 95,481 views

Oats Curd & More - Horlicks OatsVahchef - VahRehVah · 71,283 views

Tadka Oats |How To Lose Weight Fast In Hindi|Lose 10 Kgs In 10 Days|Dr. Shikha Singh Hindi|Curd OatsDr. Shikha Singh · 47,358 views

Curd Oats - Yogurt With Oats - Oats Daddojanam - Healthy Yogurt OatMeal-Oats Recipe For Weight LossPassionate Homemaker · 34,072 views

Quick answers

Is Curd Oats vegetarian?

Yes. Curd Oats is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Curd Oats?

About 220 kcal per serving, with 8 g protein, 35 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

What is Curd Oats made of?

The main ingredients are oats, yogurt and nuts.

How long does Curd Oats take to make?

About 21 min in all: 12 min to prepare and 9 min to cook.

How many people does this Curd Oats recipe serve?

The quantities on this page serve 2. For more people, multiply every ingredient by the same amount.

When do you eat Curd Oats?

Curd Oats is usually eaten as a lunch.

Explore more

Pan-Indian recipes Recipes with oats Recipes with yogurt Recipes with nuts Healthy South Indian Curd Diabetic Friendly South Indian Breakfast

If you like Curd Oats, try

Vermicelli & Oats Kheer
VegetarianDessert220 kcal
Oats And Nuts Energy Bar
VegetarianBreakfast200 kcal
Sprouted Ragi Chicken Cutlet
Non-vegetarianLunch220 kcal
Indian Oats Pancake with Jowar
VegetarianBreakfast180 kcal
Banana Oats Smoothie
VegetarianBreakfast220 kcal
Instant Poha Premix
VegetarianBreakfast200 kcal
Ragi Sprouts
VegetarianBreakfast190 kcal
Spiced Rice Breakfast Porridge
VegetarianBreakfast260 kcal