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● Vegetarian ✦ Healthy β˜€οΈ Lunch 🌊 Indian

Tofu and chickpea patty Recipe with Vegetables | Easy Vegetarian Dish β€” Simple Lunch You Can Make Today

A celebrated classic from the Indian culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Tofu and chickpea patty recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique β€” from preparation to plating β€” so you can cook with confidence.

The recipe uses 3 key ingredients including tofu, chickpeas, oats. Each serving contains approximately 150 calories, with 10g of protein β€” making it a guilt-free addition to your diet.

Did you know? A vegan protein patty. The binding is crucial. Pro tip: Press tofu well. Often served in burgers. The recipe is versatile. The texture should be firm. Perfect for meal prep. The flavors are savory. A health-conscious choice.

3.3K Views
150 Calories
Lunch Meal Type
Healthy Style
Tofu and chickpea patty
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