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Tofu and Chickpea Patty – Simple Lunch You Can Make Today

Not sure what to cook today? This Tofu and Chickpea Patty is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Tofu and chickpea patty Recipe with Vegetables | Easy Vegetarian Dish

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 15g
  • Protein 10g
  • Fats 6g
  • Fiber 5g

🧪 Micronutrients

  • Iron 2mg
  • Calcium 150mg
  • Folate 80mcg
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Ingredients & Facts

Indian

🥬 Main Ingredients

Tofu
Chickpeas
Oats

# Trending

#High Protein Vegetarian Diet Recipes
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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A vegan protein patty. The binding is crucial. Pro tip: Press tofu well. Often served in burgers. The recipe is versatile. The texture should be firm. Perfect for meal prep. The flavors are savory. A health-conscious choice.