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Sprouted Horse Gram Thoran – Simple Lunch You Can Make Today

Not sure what to cook today? This Sprouted Horse Gram Thoran is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 15g
  • Fats 6g
  • Fiber 10g

🧪 Micronutrients

  • Iron 6mg
  • Vitamin_a 50mcg
  • Vitamin_c 2mg
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Ingredients & Facts

Kerala recipes

🥬 Main Ingredients

Sprouted horse gram
Coconut
Mustard seeds
Curry leaves

# Trending

#Vegetarian Recipes
#Side Dish Recipes
#No Onion No Garlic Recipes
#Sprout Recipes Horse Gram Dal Recipes (Kollu/Kulith)

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Vegetarian
Healthy
Lunch

💡 Did You Know

A Kerala stir-fry with sprouted horse gram. Fun fact: Horse gram is iron-rich. Pro tip: Steam sprouts for tenderness. Vegan and gluten-free. Best with rice. Protein-packed.