VegetarianLunchSouth India
Senai Kizhangu Poriyal
Senai Kizhangu Poriyal is a vegetarian lunch from South India. It is made with elephant foot yam, mustard seed, coconut and turmeric. This recipe serves 4 and takes about 45 min. One serving has about 180 kcal, 5 g protein, 30 g carbs and 6 g fat.
Did you know? A Tamil stir-fry with elephant yam. Yam is high in potassium. Boil yam before frying. Vegan and gluten-free.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- South India
- Calories
- 180 kcal
- Protein
- 5 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 25 min
- Level
- Medium
Ingredients (serves 4)
- 500 g elephant foot yam
- 1 tamarind (optional)
- ½ tsp turmeric
- ½ tsp salt
- 2 tbsp coconut oil
- 1 tsp mustard seed
- 1 tsp urad dal
- 2 green chilli
- 1 curry leaves
- 4 tbsp grated coconut
- ¼ tsp red chilli powder (optional)
Contains: mustard.
