VegetarianLunchSouth India
Vendakkai Poriyal
Vendakkai Poriyal is a vegetarian lunch from South India. It is made with okra, mustard seed and coconut. This recipe serves 4 and takes about 30 min. One serving has about 150 kcal, 6 g protein, 18 g carbs and 8 g fat.
Did you know? Okra stir-fried with mustard seeds and grated coconut until crisp-tender. A classic Tamil Nadu side dish for rice.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- South India
- Calories
- 150 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 15 min
- Level
- Easy
Ingredients (serves 4)
- 500 g okra
- 2 tbsp coconut oil
- 1 tsp mustard seed
- 1 tsp urad dal
- 1 curry leaves
- 2 green chilli
- 1 onion
- ¼ tsp turmeric powder
- ½ tsp salt
- 4 tbsp grated coconut
Contains: mustard.
