Pumpkin sabzi with panch phoron masala Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Pumpkin sabzi with panch phoron masala recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including pumpkin, five spices, mustard. Each serving contains approximately 110 calories, with 3g of protein — making it a guilt-free addition to your diet.

Did you know? Panch phoron (Bengali five-spice) is always used whole, never ground.