Muthiya Recipe with Vegetables | Easy Vegetarian Dish — Simple Snacks You Can Make Today

A true Mumbai classic, this street-inspired recipe is quick, punchy and made for the fast-paced city palate. Perfect for the evening snack hour — light enough to not spoil dinner, flavourful enough to hit the spot.

Whether you're a seasoned home chef or a curious beginner, this Muthiya recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 5 key ingredients including Chickpea Flour, Bottle Gourd, Spices, Mustard Seed. Each serving contains approximately 210 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? Muthiya are fiber-rich steamed rolls made primarily from chickpea flour and grated bottle gourd with herbs and spices, popular in Mumbai’s Gujarati families. Sliced and sautéed with mustard seeds and sesame, these snacks balance crunchiness and softness, frequently served with mint chutney as a nutritious alternative to fried foods during teatime.