🍳

Muthiya – Simple Snacks You Can Make Today

Not sure what to cook today? This Muthiya is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Snacks Type: Vegetarian

Take a quiz and know your body type if it is Vatta, Pitta or Kapha

Know your body type

Muthiya Recipe with Vegetables | Easy Vegetarian Dish

903.2K • Snacks • Healthy • Vegetarian

🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 210
  • Carbs 35g
  • Protein 6g
  • Fats 5g
  • Fiber 4g

🧪 Micronutrients

  • Iron 1.5mg
  • VitaminC 8mg
🧅

Ingredients & Facts

Mumbai

🥬 Main Ingredients

Chickpea Flour
Bottle Gourd
Spices
Mustard Seed
Sesame

# Trending

#comfortfood
#gujarati
#DesiMumbai

Know Your Food

Vegetarian
Healthy
Snacks

💡 Did You Know

Muthiya are fiber-rich steamed rolls made primarily from chickpea flour and grated bottle gourd with herbs and spices, popular in Mumbai’s Gujarati families. Sliced and sautéed with mustard seeds and sesame, these snacks balance crunchiness and softness, frequently served with mint chutney as a nutritious alternative to fried foods during teatime.