Jain dudhi muthiya Recipe with Vegetables | Easy Vegetarian Dish
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рд▓реМрдХреА рдХрд╛ рд╕рдмрд╕реЗ рд╣реЗрд▓реНрджреА рдирд╛рд╢реНрддрд╛ рдЬрд┐рд╕реЗ рдмрдЪреНрдЪреЗ рднреА рдкрд╕рдВрдж рд╕реЗ рдЦрд╛рдпреЗрдВ | Louki Muthiya Recipe by Kabitaskitchen
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рд▓реМрдХреА рд╕реЗ рдмрдирд╛ рд╣реЗрд▓реНрджреА рдФрд░ рдЯреЗрд╕реНрдЯреА рдирд╛рд╢реНрддрд╛ рдЬреЛ рднреА рдЦрд╛рдпреЗ рдкрд╣рдЪрд╛рди рди рдкрд╛рдпреЗ | Lauki Recipe | Muthiya Recipe.
Sunita AgarwalNutrition Value
Per Serving
тЪЦя╕П Macronutrients
- Calories 220
- Carbs 25g
- Protein 10g
- Fats 8g
- Fiber 6g
ЁЯзк Micronutrients
- Calcium 150mg
- Vitamin_a 300IU
Ingredients & Facts
ЁЯем Main Ingredients
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Know Your Food
ЁЯТб Did You Know
Bottle gourd (dudhi) is used because it grows above ground. The dumplings are steamed instead of fried to minimize violence. Tempered with sesame seeds for calcium. Jain nuns often carry these during travels as they stay fresh for days.