VegetarianBreakfastGujarat
Amiri Khaman
Amiri Khaman is a vegetarian breakfast from Gujarat. It is made with besan, yogurt and mustard seed. One serving has about 180 kcal, 10 g protein, 20 g carbs and 8 g fat.
Did you know? Gujarat's fluffy steamed snack! The tempering with coconut and cilantro adds texture and freshness.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Gujarat
- Calories
- 180 kcal
- Protein
- 10 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
180kcal / serving
- Protein
- 10 g 21%
- Carbs
- 20 g 42%
- Fat
- 8 g 38%
- Fibre
- 7 g
| Folate | 150mcg |
|---|---|
| Manganese | 0.8mg |
| Zinc | 2mg |
How to make Amiri Khaman: videos
Quick answers
Is Amiri Khaman vegetarian?
Yes. Amiri Khaman is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Amiri Khaman?
About 180 kcal per serving, with 10 g protein, 20 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Amiri Khaman from?
Amiri Khaman comes from Gujarat.
What is Amiri Khaman made of?
The main ingredients are besan, yogurt and mustard seed.
When do you eat Amiri Khaman?
Amiri Khaman is usually eaten as a breakfast.
