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Mint Moong Dal

VegetarianLunchNorth India

Mint Moong Dal

Mint Moong Dal is a vegetarian lunch from North India. It is made with moong dal, mint, ginger, garlic and cumin. One serving has about 150 kcal, 8 g protein, 20 g carbs and 5 g fat.

Did you know? Moong dal is called "pesara pappu" in Telugu—used in fasting recipes!

Updated 15 June 2025 · nutrition is an estimate per serving

M

Diet: Vegetarian
Course: Lunch
Cuisine: North India
Calories: 150 kcal
Protein: 8 g
Style: Healthy

Main ingredients

moong dal
mint
ginger
garlic
cumin

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

M

150kcal / serving

Protein: 8 g 20%
Carbs: 20 g 51%
Fat: 5 g 29%
Fibre: 7 g

Vitamins and minerals (approx.)
Iron	15% DV
Folate	20% DV
Magnesium	15% DV

How to make Mint Moong Dal: videos

मूंग दाल को बस ५ मिनट भिगोकर आज मैने क्या बनाया? ????Papa Mummy Kitchen - Specials · 3.7 lakh views · 9 min

10 minute Moong Dal Halwa I न भिगोने का झंझट, १० मिनट में बनाएँ मूंग दाल हलवा I Pankaj BhadouriaMasterChef Pankaj Bhadouria · 2.2 lakh views

Protein-Packed Moong Dal Chilla Recipe for a Healthy Breakfast | Coconut mint chutneyPooja's Food Lab · 606 views

Green Moong Dal Dosa with Dhania - Pudina Chutney | Weight Loss Breakfast recipeSohinee's Passion · 476 views

रागी चावल चौलाई चीला – हेल्दी ब्रेकफास्ट 5 मिनट में Ragi Chawal Wala SUPER Cheela Recipe!Basic Rasoi · 181 views

Quick answers

Is Mint Moong Dal vegetarian?

Yes. Mint Moong Dal is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Mint Moong Dal?

About 150 kcal per serving, with 8 g protein, 20 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Mint Moong Dal from?

Mint Moong Dal comes from North India.

What is Mint Moong Dal made of?

The main ingredients are moong dal, mint, ginger, garlic and cumin.

When do you eat Mint Moong Dal?

Mint Moong Dal is usually eaten as a lunch.

Explore more

North India recipes Recipes with moong dal Recipes with mint Recipes with ginger Recipes with garlic Recipes with cumin

If you like Mint Moong Dal, try

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