What can I cook?Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
Pan-Indian recipes
Mango Sago Kheer

VegetarianDessertPan-Indian

Mango Sago Kheer

Mango Sago Kheer is a vegetarian dessert cooked across India. It is made with sabudana, milk, mango, sugar and cardamom. One serving has about 300 kcal, 6 g protein, 52 g carbs and 8 g fat.

Did you know? Sabudana kheer is a popular fasting dessert; mango makes it a summer special.

Updated 14 November 2026 · nutrition is an estimate per serving

M

Diet: Vegetarian
Course: Dessert
Cuisine: Pan-Indian
Calories: 300 kcal
Protein: 6 g
Style: Healthy

Main ingredients

sabudana
milk
mango
sugar
cardamom

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

M

300kcal / serving

Protein: 6 g 8%
Carbs: 52 g 68%
Fat: 8 g 24%
Fibre: 1 g

Vitamins and minerals (approx.)
Vitamin A	250mcg
Calcium	200mg

How to make Mango Sago Kheer: videos

Silky Smooth Mango Sabudana Dessert Recipe - Creamy & Tasty | Healthy Mango Dessert - Body CoolingHebbars Kitchen · 2.2 lakh views · 4 min

Sabudana Mango Kheer | Easy Mango Dessert Recipe | Mango Sago Pudding | Easy Summer Dessert |Delicious Sidhu Kitchen · 2,720 views

कटोरीयां चाट-चाट के खाओगे सिर्फ 4 चीजों से इतनी लाजवाब रेसिपी जब बनाओगे Mango Sabudana kheer recipeRasoi by Lata · 1,978 views

Mango Sabudana Kheer - आम और साबूदाना की खीर - Mango Sago Kheer - Mango Dessert recipe - Aam SagoCook with Priyanka Sinha · 332 views

🥭 Mango Sago Kheer | Creamy, Rich & Refreshing Summer Dessert ✨ | Tiny Crystal Sabudana Recipezindagi z · 240 views

Quick answers

Is Mango Sago Kheer vegetarian?

Yes. Mango Sago Kheer is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Mango Sago Kheer?

About 300 kcal per serving, with 6 g protein, 52 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.

What is Mango Sago Kheer made of?

The main ingredients are sabudana, milk, mango, sugar and cardamom.

When do you eat Mango Sago Kheer?

Mango Sago Kheer is usually eaten as a dessert.

Explore more

Pan-Indian recipes Recipes with sabudana Recipes with milk Recipes with mango Recipes with sugar Recipes with cardamom

If you like Mango Sago Kheer, try

Sabudana Kheer
VegetarianDessert250 kcal
Lauki Kheer
VegetarianDessert200 kcal
Andy's Kheer
VegetarianDessert200 kcal
Ginger Cardamom Chai
VegetarianDrink80 kcal
Aam Ki Kheer
VegetarianDessert220 kcal
Badam Milk
VegetarianDrink230 kcal
Kaju Katli
VegetarianDessert350 kcal
Peda
VegetarianDessert280 kcal