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Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

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Nepalese recipes
Kwati

VegetarianDinnerNepalese

Kwati

Kwati is a vegetarian dinner from Nepalese cuisine. It is made with mixed sprouted beans, tomato, ginger and garlic. One serving has about 260 kcal, 15 g protein, 40 g carbs and 5 g fat.

Did you know? Kwati is a Nepali soup of nine sprouted beans eaten during the Janai Purnima festival.

Updated 11 November 2026 · nutrition is an estimate per serving

K

Diet: Vegetarian
Course: Dinner
Cuisine: Nepalese
Calories: 260 kcal
Protein: 15 g
Style: Healthy

Main ingredients

mixed sprouted beans
tomato
ginger
garlic

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

K

260kcal / serving

Protein: 15 g 23%
Carbs: 40 g 60%
Fat: 5 g 17%
Fibre: 12 g

Vitamins and minerals (approx.)
Iron	4mg
Folate	250mcg

How to make Kwati: videos

Kwati | Qwati | Janai Purnima Special | How to make Kwati | Healthy Nepali RecipeYummy Food World · 5.9 lakh views · 8 min

क़्वाटी झोल बनाउने सबै भन्दा सजिलो तरिका || Qwati banaune tarika || Nepali Food Recipe by Chef SuniChef Suni · 2.6 lakh views

क़्वाटी बनाउने मिठो र सजिलो तरिका || KWATI Recipe || How To Make KwatiMero Nepali Kitchen · 2.1 lakh views

क़्वाटी उमार्नेदेखि पकाउने उत्तम तरिका | Quati recipe | Kwati | How to make Quati | KanchhiKitchenKanchhiKitchen · 99,808 views

क्वाटी पकाउने सजिलो तरिका ।। How To Make kwati / QuatiMero Nepali Kitchen · 76,468 views

Quick answers

Is Kwati vegetarian?

Yes. Kwati is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Kwati?

About 260 kcal per serving, with 15 g protein, 40 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Kwati from?

Kwati comes from Nepalese cuisine.

What is Kwati made of?

The main ingredients are mixed sprouted beans, tomato, ginger and garlic.

When do you eat Kwati?

Kwati is usually eaten as a dinner.

Explore more

Nepalese recipes Recipes with tomato Recipes with ginger Recipes with garlic

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