VegetarianLunchKerala
Kerala Style Chena Mezhukkupuratty
Kerala Style Chena Mezhukkupuratty is a vegetarian lunch from Kerala. It is made with colocasia, coconut, mustard seed and curry leaves. This recipe serves 4 and takes about 40 min. One serving has about 180 kcal, 4 g protein, 25 g carbs and 7 g fat.
Did you know? A Kerala stir-fry with taro root. Taro is called "chena" in Malayalam. Boil taro before frying. Vegan and gluten-free.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Kerala
- Calories
- 180 kcal
- Protein
- 4 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 20 min
- Level
- Easy
Ingredients (serves 4)
- 500 g colocasia
- 2 tbsp coconut oil
- 1 tsp mustard seed
- 1 tsp urad dal
- 2 dried red chilli
- 2 curry leaves
- 1 onion
- 2 green chilli
- ¼ tsp turmeric powder
- ½ tsp salt
- ½ cup grated coconut
- ¼ tsp cumin seed
Contains: mustard.
