How to make best Jain Rajgira Poha easy

347 • Breakfast • Healthy • Vegetarian

Palak Poha | Spinach Poha | Healthy Breakfast Recipe | પાલક પોહા |पालक पोहा | @UtterasKitchen
Palak Poha | Spinach Poha | Healthy Breakfast Recipe | પાલક પોહા |पालक पोहा | @UtterasKitchen

498 • Madhya Pradesh

Uttera's Kitchen
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 320
  • Carbs 45g
  • Protein 10g
  • Fats 15g
  • Fiber 7g

🧪 Micronutrients

  • Iron 4mg
  • Magnesium 95mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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Know Your Food

💡 Did You Know

Amaranth flakes cooked like traditional poha, representing Jain adaptability. The recipe was created by merchants traveling spice routes who needed shelf-stable fasting food. Each flake remains distinct, symbolizing individual souls on their karmic journey. Tempered with curry leaves and peanuts for protein, avoiding onions completely.