How to make best Jain Rajgira Poha easy
Jain and Veg Recipes Cooking With pinkiNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 320
- Carbs 45g
- Protein 10g
- Fats 15g
- Fiber 7g
🧪 Micronutrients
- Iron 4mg
- Magnesium 95mg
Ingredients & Facts
🥬 Main Ingredients
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💡 Did You Know
Amaranth flakes cooked like traditional poha, representing Jain adaptability. The recipe was created by merchants traveling spice routes who needed shelf-stable fasting food. Each flake remains distinct, symbolizing individual souls on their karmic journey. Tempered with curry leaves and peanuts for protein, avoiding onions completely.