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Jain Panki – Simple Breakfast You Can Make Today

Not sure what to cook today? This Jain Panki is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Jain panki Recipe with Rice | Easy Vegetarian Dish

5.5K • Breakfast • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 160
  • Carbs 20g
  • Protein 6g
  • Fats 5g
  • Fiber 4g

🧪 Micronutrients

  • Iron 1.8mg
  • B6 0.4mg
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Ingredients & Facts

Gujarat

🥬 Main Ingredients

Rice Flour
Yogurt
Banana Leaves

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#glutenfree jain food

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Vegetarian
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Breakfast

💡 Did You Know

A traditional Jain breakfast cooked between banana leaves without oil. The leaves must be from trees where no roots were harmed in harvesting. The steaming process symbolizes the Jain value of gentle living.