VegetarianBreakfastGujarat
Jain Panki
Jain Panki is a vegetarian breakfast from Gujarat. It is made with rice flour, yogurt and banana leaves. This recipe serves 4 and takes about 55 min. One serving has about 160 kcal, 6 g protein, 20 g carbs and 5 g fat.
Did you know? The Jain version of this dish is cooked without onion, garlic or root vegetables such as potato and carrot.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- Gujarat
- Calories
- 160 kcal
- Protein
- 6 g
- Style
- Healthy
- Serves
- 4
- Prep
- 30 min
- Cook
- 25 min
- Level
- Medium
Ingredients (serves 4)
- 200 g rice flour
- 1 cup yogurt
- 1½ cups water
- ½ tsp salt
- 2 green chilli
- 1 tsp ginger
- 2 tbsp coriander leaves
- 4 banana leaf
- 1 tbsp oil
- ½ tsp mustard seeds
- ¼ tsp asafoetida (optional)
Contains: dairy, gluten and mustard. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
