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Cooking GyanNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 150
- Carbs 25g
- Protein 6g
- Fats 4g
- Fiber 7g
🧪 Micronutrients
- Iron 3mg
- Vitamin_k 100mcg
- Magnesium 50mg
Ingredients & Facts
🥬 Main Ingredients
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#Fenugreek Leaves
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#Vegan
#Vegetarian
#Healthy
#Breakfast
#Snack
#Travel Food
#Indian Cuisine
#Whole Wheat
#Gluten-Free (if applicable)
#Easy Recipe
#Homemade
#Indian Flatbread
#Methi Thepala
Know Your Food
💡 Did You Know
Gujarati travelers carried theplas for weeks - the fenugreek acts as a natural preservative! These flatbreads stay fresh without refrigeration.