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Herbed Tofu & Spinach In Tomato Basil Sauce – Simple Dinner You Can Make Today

Not sure what to cook today? This Herbed Tofu & Spinach In Tomato Basil Sauce is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 12g
  • Protein 15g
  • Fats 8g
  • Fiber 7g

🧪 Micronutrients

  • Calcium 300mg
  • Iron 5mg
  • Vitamin_k 200mcg
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Ingredients & Facts

Continental

🥬 Main Ingredients

Tofu
Spinach
Tomatoes
Basil

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Vegetarian
Healthy
Dinner

💡 Did You Know

A vegan, protein-rich dish. Fun fact: Tofu absorbs the herby tomato sauce beautifully. Basil adds a Mediterranean touch. The dish is gluten-free and diabetic-friendly. Serve with quinoa or garlic bread.