VegetarianDinnerContinental
Herbed Tofu & Spinach In Tomato Basil Sauce
Herbed Tofu & Spinach In Tomato Basil Sauce is a vegetarian dinner from Continental cuisine. It is made with tofu, spinach, tomato and basil. This recipe serves 4 and takes about 45 min. One serving has about 180 kcal, 15 g protein, 12 g carbs and 8 g fat.
Did you know? A vegan, protein-rich dish. Tofu absorbs the herby tomato sauce beautifully. Basil adds a Mediterranean touch. Serve with quinoa or garlic bread.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- Continental
- Calories
- 180 kcal
- Protein
- 15 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 400 g firm tofu
- 200 g spinach
- 4 tomato
- 1 cup fresh basil
- 2 tbsp olive oil
- 3 garlic
- 1 onion
- 1 tsp dried oregano
- ½ tsp dried thyme
- ¼ tsp black pepper
- ¼ tsp salt
- ¼ tsp chilli flakes (optional)
Contains: soy.
