How to make dhaba style Smoked Tofu And Grilled Vegetable Salad recipe at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 15g
  • Protein 16g
  • Fats 12g
  • Fiber 7g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_a 900mcg
  • Vitamin_c 60mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

A protein-packed salad where tofu is smoked over tea leaves. The vegetables get char marks from grilling. Tossed with apple cider vinaigrette. The smoking process takes 15 mins using a stovetop smoker. Fun fact: Tea-smoking is a Chinese technique adapted for tofu. Pro tip: Press tofu first for better smoke absorption. Vegan and gluten-free.