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Smoked Tofu And Grilled Vegetable Salad – Simple Dinner You Can Make Today

Not sure what to cook today? This Smoked Tofu And Grilled Vegetable Salad is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Dinner Type: Vegetarian

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Smoked tofu and grilled vegetable salad Recipe | Simple Vegetarian Method

Name: Smoked tofu and grilled vegetable salad
Yield: 1 servings
Cuisine: Continental

648.6K • Dinner • Healthy • Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

Calories 220
Carbs 15g
Protein 16g
Fats 12g
Fiber 7g

🧪 Micronutrients

Iron 5mg
Vitamin_a 900mcg
Vitamin_c 60mg

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Ingredients & Facts

Continental

🥬 Main Ingredients

Tofu

Zucchini

Bell peppers

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💡 Did You Know

A protein-packed salad where tofu is smoked over tea leaves. The vegetables get char marks from grilling. Tossed with apple cider vinaigrette. The smoking process takes 15 mins using a stovetop smoker. Fun fact: Tea-smoking is a Chinese technique adapted for tofu. Pro tip: Press tofu first for better smoke absorption. Vegan and gluten-free.

Smoked Tofu And Grilled Vegetable Salad – Simple Dinner You Can Make Today

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