Smoked tofu and grilled vegetable salad Recipe | Simple Vegetarian Method — Simple Dinner You Can Make Today

A celebrated classic from the Continental culinary tradition, this recipe has been enjoyed by generations of home cooks across India. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Smoked tofu and grilled vegetable salad recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including tofu, zucchini, bell peppers. Each serving contains approximately 220 calories, with 16g of protein — making it a guilt-free addition to your diet.

Did you know? A protein-packed salad where tofu is smoked over tea leaves. The vegetables get char marks from grilling. Tossed with apple cider vinaigrette. The smoking process takes 15 mins using a stovetop smoker. Fun fact: Tea-smoking is a Chinese technique adapted for tofu. Pro tip: Press tofu first for better smoke absorption. Vegan and gluten-free.